Prenatal yoga

Prenatal yoga, a precious moment to strengthen the bond with your baby, prepare your body, and embrace birth with confidence.

Making an appointment
Q&A

What is Prenatal Yoga ?

Prenatal yoga is a gentle practice specially designed for pregnant women, offering much more than physical exercise. It creates a safe and nurturing space where the future mother connects deeply with herself and her baby, strengthening this unique bond.

Who is Prenatal Yoga for ?

Prenatal yoga is suitable for all pregnant women, regardless of fitness level or yoga experience. It is especially beneficial for those seeking gentle physical activity, stress relief, and preparation for childbirth. Classes can be adapted to each stage of pregnancy, ensuring comfort and safety for both mother and baby.

Benefits and Goals of Prenatal Yoga

  • Prepare physically and mentally for childbirth

  • Strengthen pelvic floor muscles

  • Reduce stress and promote relaxation

  • Build confidence in your body

  • Improve breathing and emotional balance

  • Enhance the intimate connection with your baby

Session details

Each session combines pregnancy-safe postures, conscious breathing techniques, and moments of relaxation. Classes help mothers-to-be release tension, prepare for labor, and welcome their baby in a state of calm and serenity.

Price

  • Group class (60 minutes, every Monday from 6:00 pm to 7:00 pm) : 35 CHF

  • Private class : 130 CHF

Contact

Opening hours

Monday to Friday : 08:00 - 18:00

Secretariat : 08:00 - 17:00

Address

Centre de Médecine intégrative
Av. Eugène-Pittard 34
1206 Geneva

Make an appointment

+41 22 839 53 00

medecineintegrative@beaulieu.ch

Make an appointment online

Q&A

When can I start prenatal yoga ?

It is generally recommended to start from the second trimester, but the practice can be adapted to each stage of pregnancy.

Is prenatal yoga safe for my baby ?

Yes, the postures and techniques are specifically designed for pregnancy and support both the mother’s and the baby’s well-being.

Does prenatal yoga help during childbirth ?

Absolutely. Breathing and relaxation techniques learned in class are powerful tools to manage pain, stay calm, and support the labor process.

Do I need prior yoga experience to join ?

Not at all. Prenatal yoga is accessible to all pregnant women, including beginners.

What is the difference between regular yoga and prenatal yoga ?

Prenatal yoga is adapted to the specific needs of pregnancy, focusing on safe postures, conscious breathing, relaxation, and preparation for birth.