Prenatal yoga is a form of yoga specially designed for expectant mothers. Through gentle movements, targeted breathing exercises and relaxation techniques, it promotes physical and emotional wellbeing during pregnancy.
Regardless of your yoga experience or fitness level, prenatal yoga can help strengthen your pelvic floor, reduce stress, boost body confidence, and prepare you for childbirth. It also fosters the bond between mother and baby, offering precious moments of calm and mindfulness.
Prenatal yoga is a gentle practice specially designed for pregnant women, offering much more than just physical exercise. It provides a safe and nurturing environment in which expectant mothers can connect deeply with themselves and their babies, strengthening this unique bond.
Prenatal yoga is suitable for all pregnant women, regardless of their fitness level or experience of yoga. It is particularly beneficial for those seeking a gentle form of exercise, stress relief and childbirth preparation. Classes can be adapted to suit each stage of pregnancy, ensuring the comfort and safety of both mother and baby.
Each session combines safe postures for pregnant women, conscious breathing techniques and relaxation.
The classes help expectant mothers release tension, prepare for labour and welcome their baby in a calm and serene state of mind.
Group class (60 minutes, every Monday from 6:00 pm to 7:00 pm) : 35 CHF
Private class : 130 CHF
Monday to Friday : 08:00 - 18:00
Secretariat : 08:00 - 17:00
Centre de Médecine intégrative
Av. Eugène-Pittard 34
1206 Geneva
You can start as early as the second trimester, but the practice is tailored to each expectant mother and every stage of pregnancy.
Yes, the postures and techniques have been specifically designed for pregnant women and are intended to support the well-being of both mother and baby.
Yes, the breathing and relaxation techniques learnt in class are powerful tools for managing pain, staying calm and supporting the labour process.
No, prenatal yoga is suitable for all pregnant women, including beginners.
Prenatal yoga is tailored to the unique requirements of pregnancy. It focuses on safe postures, mindful breathing, relaxation techniques, and preparation for childbirth.
