Sophrology | Swiss Medical Network

Sophrology

Sophrology is a holistic method designed to promote relaxation, mindfulness, and mental strength. Using breathing, relaxation and visualisation techniques, it can help reduce stress, boost self-confidence and restore a greater sense of inner balance in daily life, whether at work or at home.

What is sophrology?
Treatment prodecure
Who is it for?
Goals
Treatment procedure
Q&A

Quick facts

  • Definition: Sophrology is a holistic method combining breathing, relaxation, and visualisation techniques to promote inner peace and balance the body and mind.
  • Benefits: It reduces stress and anxiety, improves sleep and recovery, and increases self-confidence and concentration. It also helps people to cope better with emotional challenges and the difficulties of everyday life.

What is sophrology ?

Sophrology is a mind-body practice that combines breathing, relaxation, and positive visualization techniques. It helps develop a calm and aware state of consciousness by harmonizing body and mind. Through regular practice, it supports stress management, emotional regulation, self-confidence, and a positive connection with oneself and others.

Sophrology | Swiss Medical Network

Goals 

  • Stress and anxiety reduction

  • Improved sleep quality and recovery

  • Increased concentration and self-confidence

  • Reinforcement of positive attitudes and resources

  • Better emotional balance and self-awareness

  • Mental preparation for exams, competitions, or professional challenges

Who is sophrology for?

Sophrology is accessible to everyone—children, teenagers, adults, and seniors—regardless of age or background. It can be used for personal development (stress reduction, better sleep, emotional balance) as well as professional performance (exam preparation, public speaking, concentration, resilience). Non-political and secular, sophrology respects the values and beliefs of each individual.

Treatment procedure

A sophrology session lasts 60 minutes. It can be practiced in regular clothes or comfortable wear. Guided by the sophrologist, the session includes breathing exercises, gentle muscle relaxation, and guided imagery. The aim is to achieve deep relaxation and provide practical tools to integrate into daily life.

Price

60 minutes session : 140 CHF

Therapists

Clinique Générale-Beaulieu

Séverine Gautschi-Poite

Specialisation
Hypnosis, Reflexology, Sophrology, Metamorphic massage View more
Book an appointment
View profile

Therapists

Clinique Générale-Beaulieu

Séverine Gautschi-Poite

Specialisation
Hypnosis, Reflexology, Sophrology, Metamorphic massage View more
Book an appointment
View profile

Q&A

What is the difference between sophrology and meditation?

Unlike meditation, which mainly focuses on observing the mind, sophrology combines relaxation, breathing techniques and guided visualisation with a structured approach. Sophrology is a more active, goal-oriented practice for daily life.

Can sophrology help with insomnia and sleep disorders?

Yes, sophrology promotes falling asleep more easily and improves sleep quality through breathing and relaxation exercises. It also reduces night awakenings.

Is sophrology effective for exam or competition preparation ?

Absolutely. Sophrology is widely used as a mental training tool to strengthen concentration, self-confidence and stress management before exams, public speaking or sports competitions.

How long does it take to feel the benefits of sophrology ?

Some people feel more relaxed after the first session, while others experience deeper benefits with regular practice over several weeks.

Is sophrology suitable for children or teenagers ?

Yes, sophrology is very effective in helping young people to improve their focus, manage their emotions, prepare for exams and overcome sleep difficulties.

Can sophrology complement medical treatment ?

Sophrology is not a replacement for medical care, but it can be used alongside it. It is particularly useful for managing stress, regulating emotions, and coping with pain.