Hypnosis

Hypnosis is part of non-conventional practices, recognized by the World Health Organization (WHO). This gentle and effective therapy helps you overcome blockages, regain balance, and achieve your goals at your own pace.

What is hypnosis ?
Who is hypnosis for ?
Goals and benefits of hypnosis
Session details
Ericksonian Hypnosis
Elmanian Hypnosis
FAQ

What is hypnosis ?

Hypnosis is a non-conventional therapy recognized by the World Health Organization (WHO), which uses a modified state of consciousness to facilitate beneficial psychological and physiological changes. It helps overcome unconscious resistance, manage stress, pain, and certain habits, while placing the patient at the center of their therapeutic journey.

Who is hypnosis for ?

Hypnosis is for anyone wishing to achieve a specific goal, improve well-being, or overcome a blockage, with the exception of individuals suffering from major psychiatric disorders. It is suitable for both adults and children, depending on their needs and therapeutic objectives.

Goals and benefits of hypnosis

  • Reducing stress, anxiety, and panic attacks
  • Improving sleep and pain management
  • Supporting eating disorders and addictions
  • Assisting with heavy medical treatments, such as chemotherapy
  • Managing phobias and behavioral disorders
  • Personal development and learning self-hypnosis for autonomous practice

Session details

The session takes place in a safe and supportive environment. The practitioner guides the patient into a state of deep relaxation or hypnotic trance, while respecting their rhythm and will. Hypnosis is collaborative: the patient remains active and aware of their choices. Certain techniques also allow for learning self-hypnosis, to extend the benefits in daily life.

Ericksonian Hypnosis

Ericksonian hypnosis focuses on a non-directive approach where the patient is the main actor of their change. It uses indirect suggestions, metaphors, and sensory experiences to promote lasting change. This method is particularly suited for stress management, anxiety, chronic pain, eating disorders, or support during heavy medical treatments. It is often combined with cognitive-behavioral therapies.

Price

60 minutes session : 140 CHF

Elmanian Hypnosis

Elmanian hypnosis is a brief therapy based on the power of suggestion to encourage quick and concrete change. It helps reframe negative thought patterns, support habit cessation (such as smoking, sugar, alcohol), and manage anxiety. This method is also useful to prepare the body and mind for heavy medical treatments, improving tolerance and reducing side effects.

FAQ

What is the difference between Ericksonian and Elmanian hypnosis ?

Ericksonian hypnosis is non-directive and progressive, while Elmanian hypnosis is brief, focused on direct suggestions and rapid behavioral changes.

Is hypnosis safe for everyone ?

Yes, it is safe for most people, except for those with major psychiatric disorders. The patient remains conscious and active throughout the session.

Can self-hypnosis be learned ?

Yes, self-hypnosis can be taught to extend the benefits of the session, manage stress, or achieve personal goals autonomously.

How many sessions are needed ?

The number of sessions varies depending on the goal: some issues may be resolved in a few sessions, while others require longer follow-up.

Can hypnosis help during heavy medical treatment ?

Yes, it can reduce stress, improve tolerance to treatments, and lessen certain side effects, as a complement to conventional medical care.

What issues can be improved with hypnosis ?

Hypnosis can be used in many contexts to promote well-being and support various disorders. Here are some examples (non-exhaustive list):

  • Stress and anxiety management: anxiety, panic attacks, burnout

  • Sleep disorders: insomnia, night awakenings, difficulty falling asleep

  • Chronic or acute pain: migraines, muscle pain, pain related to chronic conditions

  • Medical support: chemotherapy, surgical procedures, or heavy treatments

  • Addictions: tobacco, alcohol, drugs, emotional dependencies

  • Eating disorders: bulimia, anorexia, food compulsions, snacking

  • Phobias and fears: fear of flying, spiders, claustrophobia, agoraphobia

  • Self-confidence: improved self-esteem, preparation for exams or job interviews

  • Children and adolescents: bedwetting, concentration difficulties, school struggles, night terrors

Therapists with this specialisation

Clinique de Genolier

Nicole Baehler

Specialisation
Acupuncture, Hypnosis
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