Pilates is a holistic workout that combines whole-body training with flowing breathing.
Pilates is a holistic workout that combines whole-body training with flowing breathing. In particular, it serves to strengthen the deep muscles of the trunk through slow, precise exercises combined with breathing. Since Pilates focuses on controlled movement and the quality of the execution of the exercises plays a major role, it is important to perform the exercises with a professional trainer.
The trained physio team at the Schmerzklinik Basel works in various starting positions on the mat, with or without equipment, and provides you with optimal support.
Whether you sit behind a desk in your everyday life and want to move more, or you are an athlete and want to improve your body tension and perception - Pilates is suitable for everyone. The method is an interesting way for men and women of all ages and fitness types to build muscle, as well as rehabilitation after surgery or injury to get more exercise.
While the focus of yoga is on stretching and finding inner peace, the goal of Pilates is to strengthen the body, especially the deep core muscles.
All you need for the course is a towel. Mat and equipment are available in the classroom.
No, but you should want to work with your body.
Please contact your therapist in advance and discuss together what is possible for you.
