Pilates therapy and body stability training at Swiss Medical Network

Pilates

Strengthen your body, improve your posture and regain your balance with Pilates.

What is Pilates ?

Pilates is a gentle and comprehensive physical activity method developed in the early 20th century by Joseph Pilates, an expert on the human body. Accessible to all, Pilates combines muscle strengthening, stretching and controlled breathing to improve posture, flexibility and deep muscle tone. This approach also promotes mind-body connection and helps release accumulated tension, while strengthening balance and stability.

What are the benefits of Pilates ?

Practising Pilates regularly has many benefits:

  • Deep muscle strengthening to stabilise the pelvis, shoulders and spine
  • Improved posture and body alignment
  • Prevention and relief of back and joint pain
  • Improved flexibility and joint mobility
  • Mental well-being, relaxation and stress reduction
  • Optimised rehabilitation after injury or surgery

Pilates is therefore ideal for those looking for a gentle but effective activity that strengthens the body while promoting general well-being.

How does a session work ?

Pilates sessions can be practised on the floor or on specialised equipment. Each class begins with a warm-up, followed by exercises that target the deep muscles and promote postural control. Breathing, concentration and fluidity of movement are essential to maximise the benefits.

For beginners, it is recommended to start with a private Pilates class to learn the basics before joining group classes. The sessions are supervised by Joëlle Munzinger, our therapist specialising in Pilates.

Who is Pilates for ?

Pilates is suitable for all ages and all levels. Whether you are an experienced athlete, undergoing rehabilitation or simply looking for a gentle activity to improve your posture and well-being, Pilates can be incorporated into your routine. The exercises can be adapted to suit individual needs.

Prices

  • Group class (60 mins): CHF 35
  • Pre-group class (60 mins) + 1 free group class: CHF 100
  • Private class (60 mins): CHF 130

Pilates contact in Geneva

Opening hours

Monday to Friday : 08:00 - 18:00

Secretariat : 08:00 - 17:00

Address

Centre de Médecine intégrative
Av. Eugène-Pittard 34
1206 Geneva

Therapists

Q&A

Is Pilates suitable for all ages?

Yes, Pilates is suitable for children, adults and seniors. The exercises can be adjusted according to your physical condition and goals.

What is the difference between Pilates and yoga?

While the focus of yoga is on stretching and finding inner peace, the goal of Pilates is to strengthen the body, especially the deep core muscles.

Can Pilates relieve lower back or joint pain?

All you need for the course is a towel. Mat and equipment are available in the classroom.

Do you need to be fit to start Pilates ?

No, Pilates is accessible to everyone. A private class is recommended at the beginning to learn the basics and progress safely.

What are the mental benefits of Pilates ?

Pilates promotes relaxation, reduces stress and improves concentration. It also contributes to a better balance between body and mind.

We find a specialist for you

Doctors with this specialisation