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Osteoporosis: how can you protect your bones?

Often silent, osteoporosis gradually weakens the bones and increases the risk of fractures, sometimes without any warning signs. In her interview for Salle d’attente magazine, Dr Evangelia Passia, rheumatologist at the Centre Médical Montchoisi 35, helps us better understand this common condition and how to prevent it.

Still too little known, osteoporosis affects a large part of the population, particularly after the age of 50, with a significant risk of fractures, especially in women. Often asymptomatic for years, it is referred to as a “silent disease,” as the first sign is frequently a fracture.

In this article, Dr Passia explains the risk factors (age, menopause, calcium and vitamin D deficiencies, lifestyle), the warning signs, and current diagnostic methods such as bone densitometry. She also highlights the importance of a healthy lifestyle, including a balanced diet, regular physical activity, and sun exposure, to maintain bone health.

Finally, she emphasizes that effective treatments are available today and that personalized care can help maintain a good quality of life and reduce complications.

Read the full article

 

Our speakers

Clinique de Montchoisi

Dr. med. Evangelia Passia

Specialisation
Rheumatology, General medicine