Reiki

Reiki is a Japanese energy therapy involving the gentle laying on of hands to harmonise the body’s energy flow and release internal blockages. This technique promotes deep relaxation, enhances the body’s natural healing processes and restores balance to the body and mind.

Quick facts

  • Definition: Reiki is a Japanese energy therapy involving the laying on of hands. It aims to harmonise the flow of energy and release inner blockages.
  • Effects: It promotes relaxation, reduces stress, and encourages self-healing and emotional balance.
  • Who it is for: Those suffering from stress, fatigue, pain or emotional tension, or as a complementary therapy alongside medical treatment.

What is Reiki?

Reiki is a Japanese healing technique involving the transmission of universal life energy through the laying on of hands. The word Reiki combines two Japanese terms: Rei (universal energy) and Ki (personal life force).

This energy-based practice restores the body's energy flow by releasing blockages caused by stress, emotional tension or physical and mental imbalances. The Reiki practitioner acts as a channel, allowing the energy to flow naturally to the areas that need it most. The body absorbs only the amount of energy it requires, so there is no risk of overexposure.

Reiki takes a holistic approach to wellness. While it doesn’t replace medical care, it can complement it by supporting the body’s healing process and helping patients relax deeply.

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A woman relaxes during a Reiki treatment

Objectives of Reiki

  • Reduce stress and promote overall relaxation

  • Stimulate the body’s natural self-healing abilities

  • Harmonize energy flow and restore inner balance

  • Provide emotional support during medical treatment or life transitions

Who is Reiki for?

Reiki is suitable for anyone seeking physical or emotional relief, including those experiencing stress, chronic fatigue or persistent pain. It is also frequently used to support individuals undergoing medical treatment or experiencing emotional difficulties.

What is a session like?

The session takes place in a calm and relaxing environment. The patient remains fully clothed and lies down comfortably while the practitioner places their hands on or above different parts of their body. This approach promotes relaxation, releases tension and helps to restore energetic balance. The session provides a deep sense of well-being.

Q&A

What happens during a Reiki session?

During a Reiki session, you will remain fully clothed and lie down while the practitioner gently places their hands on or above specific areas of your body. You may experience warmth, tingling sensations or a deep sense of relaxation as the energy flows. The session is painless and very soothing.

Can Reiki help to reduce stress and anxiety?

Yes, Reiki is particularly effective at reducing stress, calming the nervous system and promoting emotional clarity. Many clients report feeling calm and relaxed, and experiencing an improvement in their emotional balance, after a session.

Is Reiki safe to use alongside medical treatment?

Yes, Reiki is a non-invasive method that can complement medical treatments such as chemotherapy, post-surgery recovery and the management of chronic illnesses. It does not interfere with medication or medical protocols.

How many Reiki sessions are needed?

The number of sessions varies depending on your personal goals. Some people experience benefits after just one session, while others prefer regular sessions for ongoing support. Your practitioner can advise based on your needs.

Is it possible to practise Reiki at home?

Although learning Reiki is accessible to everyone, it’s recommended to consult a qualified practitioner to receive a complete energy healing session. However, some techniques can be learned for personal use to maintain energy balance on a daily basis.

Can Reiki help to relieve chronic pain?

Yes, many people use Reiki as a complementary treatment for pain relief. Reiki promotes relaxation and helps reduce the perception of pain by balancing the body’s energy.

What are the emotional benefits of Reiki?

Reiki helps balance emotions by releasing energy blockages. It supports emotional healing, boosts self-esteem, and helps you reconnect with your body, which can positively impact overall well-being.

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