Therapeutic massage | Swiss Medical Network

Therapeutic massage

Therapeutic massage specifically relieves muscle tension, reduces stress and improves physical and mental well-being in the long term. Targeted massage techniques promote blood circulation, breathing and regeneration whilst inducing deep relaxation.

Therapeutic massage is suitable for people of all ages and can be used to treat muscular complaints, exhaustion or to counteract the effects of a stressful daily routine.

Quick facts

  • Definition: Therapeutic massage aims to relax tense or fatigued muscles caused by exertion.
  • Target group: This massage is suitable for people of all ages.
  • Effects: It has a positive effect on heart rate, breathing, blood pressure and digestion, promoting deep relaxation. It alleviates various physical and mental ailments, thereby contributing to general well-being.

What is therapeutic massage?

Therapeutic massage is a technique aimed at relaxing muscles that are tense or fatigued from effort. It positively influences heart rate, breathing, blood pressure, digestion, and promotes deep relaxation. This massage helps relieve many physical pains and psychological disorders for overall well-being. Suitable for both adults and children, it is an effective health support.

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Who is this massage suitable for?

It is suitable for anyone who wishes to relieve muscle tension, reduce stress and fatigue, improve circulation and breathing, and restore their physical and mental well-being.

A woman is relaxing during a massage

Therapeutic massage goals

  • Relieve muscle tension and pain

  • Prevent stress and fatigue-related disorders

  • Improve blood circulation and breathing

  • Promote physical and mental relaxation

  • Support digestion and blood pressure regulation

Q&A

How long does it take to feel the benefits ?

The first relaxing and pain-relieving effects can often be felt after the first session. For lasting results, several regular sessions are usually recommended depending on the nature and chronicity of the issues.

Can therapeutic massage be combined with other treatments ?

Yes, this massage can be perfectly integrated with other medical or therapeutic treatments, such as physiotherapy, osteopathy, or kinesiology, for a comprehensive and personalized care approach.

What should I prepare or avoid doing before a session?

It is advisable to stay hydrated before the session and to avoid eating too much beforehand. Let your therapist know if you experience any pain or unusual sensations during the session, so they can adapt the massage to your needs.

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