La Consulenza Rete Uno - The return to sport
The start of the school year marks a tacit return to normal activities and established routines for most people.
When it comes to physical activity, many people have changed their training routines, if not taken a break altogether. The heat, vacations, different rhythms, children at home, etc. are all contributing factors. There are certainly those who, with the arrival of summer, have preferred to abandon the gym in favor of outdoor or water activities.
With the resumption of sports and the initial enthusiasm that often accompanies this moment, there is a risk of overdoing it, with all the consequences that entails: fatigue, pain, inflammation, etc.
With Dr. Marco Marano, specialist in orthopedic surgery and sports medicine, and Fausto Simonetta, athletic trainer.
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