Postnatal massage is a gentle and supportive treatment designed to help the body recover after childbirth. Targeted massage techniques can relieve muscle tension, improve circulation and encourage deep relaxation.
It can also help to reduce stress and support physical and emotional well-being during the postpartum period.
Postnatal massage helps new mothers to recover after childbirth by relieving physical and emotional tension. This nurturing treatment promotes relaxation, reduces fatigue and stress, and aids the body's transformation after pregnancy. Taking care of yourself enables you to enjoy the time with your baby more.
Postnatal massage can usually begin 6 weeks after childbirth, once your body has started to recover physically.
The number varies by individual needs, but several spaced sessions can enhance physical and emotional recovery.