Prenatal massage | Swiss Medical Network

Prenatal massage

Prenatal massage is a gentle treatment designed specifically for pregnant women. It can help to relieve symptoms such as back pain, muscle tension and water retention from the second trimester onwards. It promotes relaxation and improves well-being, supporting the body naturally throughout pregnancy.

What is prenatal massage?
Benefits
What to expect during a session
Q&A
Contact a clinic near you

Quick facts

  • Definition: Prenatal massage is a gentle treatment specially designed for pregnant women that can be performed from the second trimester onwards.
    Benefits: It provides relief from back pain, tension and water retention, and promotes relaxation and general well-being.
    Treatment procedure: A brief consultation is held to determine how the massage should be adapted to the stage of the pregnancy. The massage is then performed in a comfortable and safe position. The well-being of the pregnant woman is always considered.

What is prenatal massage?

Prenatal massage is a therapeutic treatment specifically designed for pregnant women throughout their pregnancy. Using gentle strokes, light pressure, and soothing movements, this massage helps relieve physical discomfort and emotional tension, while promoting deep relaxation and well-being.

Who is it for?

Prenatal massage is ideal for pregnant women starting from the second trimester. It is tailored to each mother-to-be based on her health condition and individual needs, providing a safe and nurturing way to care for both body and mind during pregnancy.

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Call us and make an appointment

Clinique Générale-Beaulieu

Centre for Integrative Medicine Genève

Chemin de Beau-Soleil 20
1206 Genève

info@beaulieu.ch

+41 22 839 55 55

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Pregnant woman

Benefits of prenatal massage

  • Relieves lower back pain and muscular tension
  • Reduces leg cramps
  • Helps prevent or relieve water retention
  • Eases pregnancy-related discomforts such as nausea
  • Improves sleep quality and enhances recovery
  • Boosts energy and reduces fatigue
  • Prepares the pelvis for childbirth
  • Helps prevent stretch marks
  • Offers a calming moment to reconnect with one’s body and baby

Prenatal massage also supports the body through its physical changes and contributes to emotional balance during pregnancy.

What to expect during a session

Each session lasts between 60 and 90 minutes. It begins with a short consultation to customize the massage according to the stage of pregnancy and personal comfort. The treatment is performed in a secure and relaxing position, always adapted to the mother's needs.

Q&A

Is prenatal massage safe during pregnancy ?

Yes, prenatal massage is safe from the second trimester onward, as long as it is performed by a trained therapist who adapts the session to each stage of pregnancy and individual needs.

What physical discomforts can prenatal massage relieve?

Prenatal massage can help relieve back pain, leg cramps, water retention, fatigue, and tension in the neck and shoulders. It also promotes better sleep and reduces overall physical strain.

How often should I get a prenatal massage?

The frequency depends on your personal condition and needs. Many women benefit from one session every 2 to 3 weeks during the second trimester, and weekly sessions during the third trimester.

Can prenatal massage help prepare for childbirth?

Yes, prenatal massage promotes pelvic mobility and muscular flexibility, which can help prepare the body for labor and support better postural alignment as the baby grows.

What position will I be in during the massage?

The massage is performed in a side-lying position or using special cushions to ensure comfort and safety. The therapist ensures that both mother and baby are well supported throughout the session.

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