23.03.2026

Staying active safely during pregnancy: the benefits of adapted physical activity

Not only is exercise during pregnancy permitted, it can also significantly contribute to the well-being of both mother and baby. Adapted Physical Activity supports expectant mothers through the various stages of pregnancy and beyond, providing targeted, safe exercises. Tailored programmes help prevent discomfort, prepare the body for childbirth, and aid recovery after delivery.

So, what exactly is behind this approach? When should you start, and what benefits does it offer?

What does adapted physical activity (APA) involve during pregnancy?

APA is based on several key principles.

Adaptation: exercises are tailored to the stage of pregnancy, physical condition, any pain experienced and initial level of activity.
Prevention: targeted exercises to help prevent lower back pain, circulatory problems, and excessive weight gain.
Preparation: involves strengthening the muscles needed for labour and learning breathing techniques.
Safety: adjusting the intensity of the exercises and monitoring for signs of exercise intolerance.

A professional will usually carry out an initial assessment and then propose a programme that evolves throughout pregnancy and into the postpartum period.

Adapted Physical Activity supports expectant mothers

When should you start during pregnancy?

Provided the pregnancy is progressing normally and you have your healthcare professional’s approval, you can start as early as the first trimester. Treatment generally begins in the second trimester, when nausea and fatigue start to ease. The sooner treatment begins, the more effective it is in establishing good habits and preventing pain.

What are the main benefits for pregnant women?

The benefits of prenatal exercise are now well documented. These include:

Physical benefits: reduced lower back and pelvic pain and a lower risk of developing gestational diabetes, improved blood circulation, posture and muscle tone.
Obstetric benefits: greater endurance during labour, a possible reduction in the risk of caesarean section, and faster recovery after childbirth.
Psychological benefits: reduced stress and anxiety, and improved sleep.

What activities do instructors specialising in adapted physical activity (APA) focuse on?

APA programmes focus on gentle, progressive and safe activities, such as:

Gentle muscle strengthening, e.g. pelvic floor exercises and Pilates
Breathing exercises
Mobility and stretching
Active walking and Nordic walking
Aqua aerobics

Exercises that carry a risk of falling, impact or abdominal compression are avoided.

So, what is the role of postnatal exercise after childbirth?

Postnatal exercise helps ensure a gradual and safe return to physical activity after childbirth. In particular, it helps with:

Gradual pelvic floor rehabilitation
Safe abdominal strengthening
Correcting posture related to carrying the baby
A gradual return to exercise
Prevention of lower back pain
Support for mental wellbeing and managing fatigue

This support helps new mums regain their physical abilities while reducing the risk of injury or organ prolapse.

Are the sessions covered by health insurance?

Unfortunately not yet. However, some supplementary insurance policies contribute towards the cost on a case-by-case basis.

However, we are working to establish a system that will lead to greater recognition of these therapies and potentially their coverage. Further information will be provided shortly.