La Turrita - Sports and Incontinence: A Taboo to Overcome

“At first, I was too embarrassed to even talk about it. It would happen while I was running or at the gym, especially when I increased the intensity of my workouts. I thought it was normal given the changes my body was going through, so for a while I tried to ignore it or limit my physical activity. Eventually, though, I realized I shouldn’t have to adapt my life to that problem. After talking to my doctor and then my physical therapist, I began a process of pelvic floor assessment and rehabilitation. It wasn’t immediate, but I noticed tangible changes after just the first few weeks. Today, I continue to play sports without the fear I used to have. It’s not just a physical issue: I’ve also regained the freedom to train with peace of mind, without embarrassment or limitations.”

Teresa’s story demonstrates that urinary incontinence in sports is an issue that is as widespread as it is underreported. Often experienced with embarrassment and considered a taboo, this condition can significantly impact athletic performance, the continuity of training, and even the decision to continue or abandon a sport. It therefore affects not only postpartum women or those of advanced age, but also young athletes and high-level sportswomen.

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