Reflexology | Swiss Medical Network

Reflexology

Reflexology is a gentle therapy that promotes relaxation, improves blood circulation, and restores inner balance. By applying pressure to specific points on the feet and hands, it can help to relieve stress and tension, improve sleep and ease migraines, whilst activating the body’s natural healing powers.

Reflexology is an ideal way to promote health and well-being, and boost energy levels in everyday life.

What is reflexology?
Benefits
Who is it for?
Q&A
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Quick facts

  • Definition: A gentle manual therapy involving the application of pressure to specific reflex points on the feet and hands that are linked to organs and body regions. The aim is to promote relaxation, improve energy flow and activate the body’s self-regulatory mechanisms.
  • Target group: People experiencing stress, pain, sleep problems or migraines, as well as individuals of all ages seeking general relaxation or a complementary therapy.
  • Treatment procedure: Following a brief consultation, the client enjoys a 45–60 minute session in a quiet environment. During this session, specific reflex zones on the feet or hands are stimulated with individually adjusted pressure.
  • Effects: It can promote relaxation, reduce stress and pain, and positively influence sleep, blood circulation and general well-being. It can also support the body’s own regenerative processes.

What is reflexology?

It is a gentle manual therapy involving the stimulation of specific reflex points on the feet and hands. These points correspond to different parts of the body and organs. Reflexology aims to restore energy balance, promote relaxation and stimulate the body’s self-healing abilities by applying targeted pressure to these points.

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Call us and make an appointment

Clinique Générale-Beaulieu

Centre for Integrative Medicine Genève

Chemin de Beau-Soleil 20
1206 Genève

info@beaulieu.ch

+41 22 839 55 55

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What are the benefits of reflexology?

  • Strengthening of the immune system

  • Relief from stress, anxiety, and chronic pain

  • Improvement of blood and energy circulation

  • Alleviation of disorders such as insomnia, migraines, nausea

  • Promotes deep relaxation and overall well-being

How does a session work?

A reflexology session typically lasts between 45 and 60 minutes. The practitioner begins with a discussion to understand your needs, then stimulates specific reflex zones on the feet and/or hands using precise pressure adapted to your comfort.

The session takes place seated or lying down, in a calm and relaxing environment.

Who is reflexology suitable for?

Reflexology is suitable for anyone looking to relieve pain, reduce stress, improve overall well-being, or support medical treatment. It is also adapted for children, adults, and elderly people.

Q&A

Can reflexology help reduce stress and anxiety?

Yes, reflexology helps relax the nervous system by stimulating reflex points, leading to a significant reduction in stress and anxiety.

Is reflexology effective against sleep disorders?

Yes, stimulating reflex points can improve sleep quality and help combat insomnia.

How many sessions are needed before you start to feel the benefits?

Although results are often felt after the first session, a regular follow-up of four to six sessions optimises outcomes.

Is reflexology painful?

No, the pressure is adapted to your tolerance level. Although some areas may be sensitive, the session will remain comfortable and relaxing.

Are there any contraindications for reflexology?

Reflexology is not recommended for people with severe infections, phlebitis, recent fractures or who are pregnant, unless they have consulted a doctor first.

Is it possible to use reflexology alongside medical treatment?

Yes, it often complements conventional treatments, improving overall well-being without interfering with medical care.

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