14.11.2026

Movember : moustache et âme

Why November is also a month for mental health

A moustache, a positive atmosphere and a frank conversation: in November, the «M» in Movember stands not only for «moustache» but also for mental health. At the Clinique de Genolier, Dr Anton Llorenç Camprubi – a psychiatrist and psychotherapist registered with the FMH – explains the signs that indicate that simply persevering is no longer enough. And where the conversation can begin.

«It’ll pass»: When is it no longer enough to just persevere?

When faced with difficulties, many people fall back on the same inner mantra: ‘It’ll pass; now I just need to persevere.’ Sometimes that’s true – but sometimes it’s precisely this mantra that stops us from taking a closer look. At the very latest when everyday life changes, it’s worth taking a second look.

Which signs warrant attention?

In the interview, Dr Camprubi lists five changes that should raise a red flag:

Interest in close friends and family is waning.
Activities that used to be enjoyable are losing their appeal.
The mood is more subdued than usual.
Sleep is disturbed.
Fatigue is setting in.

Anyone who notices such signs in themselves or others does not have to try to make sense of them on their own

Who should you talk to?

The first step can begin not in the doctor’s surgery, but at the kitchen table – in conversation with your partner, friends or family. If you’re seeking medical advice, your GP is the right person to turn to: for Dr Camprubi, the GP’s surgery is an excellent first port of call.

Is asking for help a sign of weakness?

The psychiatrist’s answer is unequivocal: «Consulter n’est pas une faiblesse» – seeking help is not a sign of weakness. If you break a leg, you get it treated. The same applies to your mental health.

Conclusion

Five signs, two places to turn to, one guiding principle: if you notice that your interest, mood, sleep or energy levels are waning, talk about it – with people you trust or at your GP’s surgery. In November, let your moustache grow. And let your thoughts flow freely, too.

Clinique de Genolier

Dr. med. Anton Llorenç Camprubi

Specialisation
Psychiatry and psychotherapy, Psychotherapy

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