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  • What small dietary change can have a significant impact on health?
Health
Prevention
Enterprise
16.09.2026

What small dietary change can have a significant impact on health?

«It’s not about eating perfectly. What matters are a few practical, realistic habits that can be maintained in the long term. Even small changes can help reduce the risk factors for non-communicable diseases and promote long-term health.»

Five simple recommendations 

 

  1. Make water your main drink – Replace sugary drinks with water or unsweetened drinks wherever possible. 
  2. Eat more fruit and vegetables – Ideally five portions a day – three portions of vegetables and two portions of fruit. 
  3. Choose wholegrain products – Wholemeal bread, brown rice or wholemeal pasta help boost your fibre intake. 
  4. Include plant-based protein sources – regularly include lentils, chickpeas, beans or tofu in your diet. 
  5. Cut down on highly processed foods – Opt for fresh and, where possible, unprocessed foods. 


Eliséo Montanini, dietitian and trainer 

Nutritional advice 

Hôpital de la Providence 

Hôpital de La Providence

Eliséo Montanini

Specialisation
Diabetology, Obesity and overweight, Nutritional counseling
View profile

Read more about the Patient Safety Week

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What small dietary change can have a significant impact on health?

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  • What small dietary change can have a significant impact on health?